Untitled
HOME PAGE
ABOUT TF
HOW IT WORKS
THE PROOF
MEET THE PEOPLE
CASE STUDIES
TF P.A.S.
INSIGHTS
M.C.C.C. ARTICLE
TECHNICAL AND
NEWS UPDATES
ENQUIRY FORM
CONTACT US
|
|
 |
|
Technical Updates and News
This page is currently under construction.
Case Study: Client F - Concentration and Accuracy
Client F wanted to make the move from amateur to professional in the world of motor racing, and his team manager demanded an upgrade in his fitness levels.
Motor racing is a sport, which makes huge mental, and physical demands on its drivers. Heat, noise, G-forces, de-hydration, localised fatigue (notably in the lower legs, the arms and neck) are among the aspects that make sustained concentration and high quality performance difficult. All top drivers need to be fit athletes.
Team Fitness was commissioned to design an 'all-round' training programme to assist Client F in dealing with the competitive stresses of motor racing. Fitness testing revealed a reasonable level of strength, but limited flexibility and low endurance.
Team Fitness designed a programme that laid a foundation of fitness and then progressed to develop some specific musculature - wrist flexors and extensors, tibialis, trapezius, deltoid, scm and all the support muscles - the abdominals and erector spinae.
More Team Fitness Case Studies.
|
|
|
Untitled
Latest Articles
MCCC Article: Squad Fitness
Power, Agility, Strength
Groin strain report
Untitled
Untitled
|
